Pro Bike Center Class Scheduler

Osteoporosis Education

Posted in: Pilates, Resources | By: Misty Woodden | No Comments

This weekend Misty Woodden attended Sherri Betz’s Therapilates for Osteoporosis.  This course was designed among many things to update the clinician on the latest evidence from the medical community on Osteoporosis, focusing on the aspect of exercise. Many people with Osteoporosis or Osteopenia have never been given detailed information about what exercises would most benefit their bodies and what movements they should avoid.  Diamond Peak Physical Therapy will be hosting a free presentation for the community on Osteoporosis in the near future to discuss this.  They also will be adding Pilates classes specifically designed for the active adult with lower bone density.  Stay tuned for more information on bone building and the upcoming presentation.

Leave a Reply