Pro Bike Center Class Scheduler

Pilates Schedule Effective 03/01/16

Posted in: Pilates, Stretching, Uncategorized | By: Misty Woodden | No Comments

Mar 2016 Pilates Schedule

Yoga for the Neck and Shoulder Workshop

Posted in: Pilates, Stretching | By: Misty Woodden | No Comments

Yoga Neck-Shld Workshop

Yoga for a Healthy Back

Posted in: Pilates, Stretching | By: Misty Woodden | No Comments

 

Yoga For a Healthy Back

Yoga For a Healthy Back

 

Stretching or no stretching? (Part 1)

Posted in: Resources, Stretching | By: Rodrigo | No Comments

Stretching or no stretching, that is the question.

In the last few years a controversy has been brewing about the subject of stretching. What is the big deal about stretching? Some health care professional promote stretching some condemned it. The truth is that this subject is complex and lengthy. This is the first of many blogs to discuss the reasons behind stretching, when or when not to do it.

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