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Check out this video on the success of combining Pilates and Physical Therapy

Posted in: Pilates, Resources | By: Misty Woodden | No Comments

Click here to view:   Pilates Practice in Physical Therapy

 

 

 

 

 

A Free Talk about Bone Health – Exercise and Nutrition

Posted in: Pilates, Resources | By: Misty Woodden | No Comments

Osteoporosis Education

Posted in: Pilates, Resources | By: Misty Woodden | No Comments

This weekend Misty Woodden attended Sherri Betz’s Therapilates for Osteoporosis.  This course was designed among many things to update the clinician on the latest evidence from the medical community on Osteoporosis, focusing on the aspect of exercise. Many people with Osteoporosis or Osteopenia have never been given detailed information about what exercises would most benefit their bodies and what movements they should avoid.  Diamond Peak Physical Therapy will be hosting a free presentation for the community on Osteoporosis in the near future to discuss this.  They also will be adding Pilates classes specifically designed for the active adult with lower bone density.  Stay tuned for more information on bone building and the upcoming presentation.

Pilates & Back Pain – check out this video

Posted in: Pilates, Resources | By: Misty Woodden | No Comments

“Pilates May Help With Back Pain – Video – KMGH Denver”

The link:
Pilates may help with back pain. Check out this tv report.
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Stretching or no stretching? (Part 1)

Posted in: Resources, Stretching | By: Rodrigo | No Comments

Stretching or no stretching, that is the question.

In the last few years a controversy has been brewing about the subject of stretching. What is the big deal about stretching? Some health care professional promote stretching some condemned it. The truth is that this subject is complex and lengthy. This is the first of many blogs to discuss the reasons behind stretching, when or when not to do it.

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